HOW TO START A KETO DIET So you're ready to adapt to a ketogenic diet to lose weight and improve your health . * you've come to the right place making any big lifestyle or diet changes can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn but we've seen over and over again with the people in the ruled.me community that over time keto becomes the new normal and the dramatic results are so worth it. * what's the best way to get started with a ketogenic diet here we'll outline three steps to keto success but first let's define what a keto diet is simply put itis a high fat low carb low to moderate protein diet by drastically restricting. * carbohydrates in your diet the body will enter and sustain ketos is a metabolic state where the body burns a highly efficient alternative fuel called ketones not only does the keto diet help with weight loss but current re
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